Shift Flow is an all levels gentle and strong experience. Practitioners will be guided to transition through postures with various options and always encouraged to let their own body’s unique wisdom be their strongest message. The flow style is created with inspiring sequencing and themes to assist practitioners to embody their life, easing them into taking the physical practice off the mat when they leave, like a sweet goodie bag!

Shift Flow is an all levels gentle and strong experience. Practitioners will be guided to transition through postures with various options and always encouraged to let their own body’s unique wisdom be their strongest message. The flow style is created with inspiring sequencing and themes to assist practitioners to embody their life, easing them into taking the physical practice off the mat when they leave, like a sweet goodie bag!

Yoga ball rolling is for the mind, body and "sole"! Classes are designed to help you learn to use tune up balls effectively to release tension and support you in building your own self therapy tool kit. A simple and highly effective care solution to keep you tuned up, mobile, flexible and able to address your pain. We will work into areas that are commonly high tension; rotator cuff, upper back, neck, jaw, hips, low back, IT Band, calves and feet.